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Unleashing the power of time line therapy for mental well-being

In the realm of psychotherapy and personal development, there exists a powerful tool known as Time Line Therapy (TLT). This technique, rooted in neuro-linguistic programming (NLP), focuses on accessing and resolving deeply rooted emotional issues by working with the concept of our internal timeline. In this blog post, we will explore the essence of Time […]

The benefits of online relationship counselling

In the modern age of technology, online relationship counselling has emerged as a powerful tool to help couples navigate the complexities of their partnerships. As the world increasingly embraces virtual interactions, the convenience and accessibility of relationship counselling online have transformed the way couples seek guidance and support. In this blog, we will explore the […]

How to save your marriage and solve conflicts

In every relationship, conflicts are bound to arise. Whether big or small, these conflicts have the potential to either weaken or strengthen the bond between partners. However, understanding how to effectively resolve these conflicts is crucial for maintaining a healthy and happy marriage. In their book, “We Can Work It Out: How to Solve Conflicts, […]

Insecure attachment and authoritarianism: A toxic combination

Insecure attachment styles have been found to have a significant impact on individuals’ behaviour and can contribute to various societal problems, such as the rise of authoritarian leaders and ideologies that promote power and control over others. According to Bob Altemeyer and John Dean in their book “Authoritarian Nightmare: Trump and His Followers,” these problems […]

Understanding Trump (and his followers, too)

Donald Trump has elevated lying to an art form. Not only that, he lies effectively, using standard psychological defense mechanisms such as projection. That is, he accuses others of doing what he is actually doing as a way to smoke screen his activities. With enough shame-faced lying and bluster, many have either been deceived or […]

Maslow’s modified hierarchy (full)

I want to recognize the genius of Abraham Maslow. His way of seeing people was based on growth and possibility, or the idea of wellness, as reflected in the titles of his books, such as The Farther Reaches of Human Nature. He thought that it would be better to study what made people better rather […]

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